Workshops
Yoga for Anxiety: Finding Calm in Body and Mind
Sunday, November 15, 2026
4:30 - 6:30 pm
Akin Free Library,
378 Old Quaker Hill Road,
Pawling, NY 12564
A 2-hour workshop with Danielle DiCamillo, LCSW & ERYT-200
In this workshop, we will explore and identify different ways anxiety has been impacting on your day-to-day lives. You’ll learn how anxiety affects the nervous system and discover simple yoga tools to help you feel calmer and more grounded. Through gentle movement (asana), breathing practices (pranayama), grounding practices, and supportive group discussion (always optional), you'll leave with practices you can use whenever anxiety arises.
All levels welcome; no yoga experience needed. Please bring a journal and pen. This workshop is educational and supportive and is not a substitute for individual therapy.