Gain Relief From Your Anxiety and Feel Like Yourself Again

You're always worrying, your mind is restless, and you think in circles. Maybe you've had persistent thoughts of dread that won't go away. You're wondering if you're suffering from anxiety.

You're not alone.

Anxiety can appear at any time for multiple reasons - environment, constant stress, unresolved trauma, or genetics. The pandemic added unprecedented mental, emotional, and physical stress, making anxiety even more common.

As a licensed therapist in New York and Connecticut, I help people just like you move through anxiety. I can guide you in processing stuck beliefs and give you tools to find relief in daily life.

What's the Difference Between Anxiety and Worry?

Worry:

• Revolves around specific situations ("I'm worried about my presentation")

• Solution-focused - you can pinpoint problems and find resolutions

• Felt primarily in your thoughts

Anxiety:

• All-encompassing, less specific ("The thought of going to work is overwhelming")

• Leads to rumination without resolution

• Felt physically in your body - chest tightness, shortness of breath, sweating

Worry is normal and motivating.
Anxiety is crippling and disrupts your ability to move forward. Something's got to change.

Discovering where anxiety lives in your body and affects your life is the first step to healing. In our sessions, I'll help you notice restrictions in your body and situations that elevate your reactions.

Signs and Symptoms of Anxiety

Physical Symptoms

  • Shortness of breath

  • Nausea

  • Cold or sweaty hands

  • Rapid heartbeat

  • Tightness in chest

  • Unexplained headaches, stomachaches, or pains

Mental Symptoms

  • Constant thoughts of dread

  • Feelings of fear or panic

  • Obsessive thoughts that never leave your mind

  • Preoccupation of repetitive thoughts

Behavioral Symptoms

  • Irritability

  • Trouble concentrating

  • Issues with sleeping

  • Avoiding social situations or interactions

"Anxiety isn't you. It's something that moves through you. It can leave out of the same door it came in."
- James Clear

Types of Anxiety I Treat

Generalized Anxiety Disorder (GAD)

Persistent feelings of dread that interfere with daily life, lasting months or years if untreated. May include general overwhelm, intense thoughts, or physical ailments.

Panic Disorder

Frequent panic attacks caused by intense fear of losing control, even in safe situations.

Social Anxiety

Intense fear of being judged by others, making social situations, relationships, and daily activities difficult.

Therapy and Treatment Approach

Anxiety doesn't mean you have to endure stress alone. It is possible to feel joy and peace again.

Therapy for anxiety is proven to help you process difficult thoughts and provides actionable tools to calm your nervous system.

Together, we'll use techniques like:

• Talk therapy to understand anxiety patterns

• Mindfulness practices to stay grounded

• Mind-body techniques to release tension

• Breathing exercises to regulate your nervous system

• AF-EMDR to process past experiences that may be fueling current anxiety

These tools may feel new at first, but in time, you'll find the relief you desire. Your healing happens on your individual timeline - I will never rush your process.

During our sessions, you'll learn:

• How to feel grounded and confident by processing stuck beliefs

• Breathing techniques to calm your nervous system

• New ways to cope with overwhelming emotions

• How to release patterns that no longer serve you

Ready to Take the Next Step?

You deserve to feel like yourself again.
As your therapist specializing in anxiety, I can guide you on your journey to healing.